The Simplest Diet for Lean Fitness

The Simplest Diet for Lean Fitness    
ஆக்கம்: Leo | January 27, 2011, 12:40 am

Post written by Leo Babauta. I’m in the best shape in my life. I’m incredibly happy to say that. For years (as many of you know) I was in terrible health — I was overweight and sedentary and addicted to junk food and a smoker and overworked. Today after more than five years of living healthy I am about 65 pounds lighter. I’m leaner than I’ve been since probably high school with the same pants size as I had in high school (31 inches) — while being much stronger than I was back then....தொடர்ந்து படிக்கவும் »
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