Give your Eyes a Break with the 20-20-20 Rule

If you spend a good part of your day using the computer, the 20-20-20 rule, that I recently learned recently from my doctor, might also help you relax your tired eyes. The rule goes something like this. The screen is bright and therefore, if you don’t blink your eyes as often as you should while working at the computer for long hours, you can have dry eyes sometimes even followed by redness. To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you...தொடர்ந்து படிக்கவும் »