15 Simple Changes That Will Quickly Improve Your Health

15 Simple Changes That Will Quickly Improve Your Health    
ஆக்கம்: Ali | March 5, 2009, 8:44 am

Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly?If you’re back to your usual habits – skipping breakfast, grabbing chocolate to get you through that afternoon slump, neglecting your fruit and veggie intake and chugging down mug after mug of coffee – don’t feel guilty about it. Your problem isn’t that you lack willpower – it’s that you tried to change too much at once.Instead, try making some...தொடர்ந்து படிக்கவும் »
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