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The Simplest Diet for Lean Fitness    
January 27, 2011, 12:40 am | தலைப்புப் பக்கம்

Post written by Leo Babauta. I’m in the best shape in my life. I’m incredibly happy to say that. For years (as many of you know) I was in terrible health — I was overweight and sedentary and addicted to junk food and a smoker and overworked. Today after more than five years of living healthy I am about 65 pounds lighter. I’m leaner than I’ve been since probably high school with the same pants size as I had in high school (31 inches) — while being much stronger than I was back then....தொடர்ந்து படிக்கவும் »
பகுப்புகள்: உணவு நலவாழ்வு

the best goal is no goal    
July 27, 2010, 8:25 pm | தலைப்புப் பக்கம்

“With the past, I have nothing to do; nor with the future. I live now.” ~Ralph Waldo Emerson Post written by Leo Babauta. Follow me on twitter or identica. The idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with goals for many years, and in fact a big part of my writings here on Zen Habits are about how to set and achieve goals. These days, however, I live without goals, for the most part. It’s absolutely liberating, and contrary to...தொடர்ந்து படிக்கவும் »

8 Ways to Make Huge Savings in Your Budget    
March 13, 2009, 12:05 am | தலைப்புப் பக்கம்

Post written by Leo Babauta. Follow me on Twitter. With the economy not doing so well, many people are looking for ways to save money and get on more solid financial ground. And while it’s great to cut out little things, such as lattes and Gucci bags, what most people need are big savings. You know, thousands of dollars in savings, not $50 a month. But you can’t slash your budget for items such as food, gas and utilities — while you can save some money in these areas, the savings are...தொடர்ந்து படிக்கவும் »
பகுப்புகள்: நிதி

Steps Towards a More Sustainable Life of Less    
March 9, 2009, 11:07 pm | தலைப்புப் பக்கம்

Post written by Leo Babauta. Follow me on Twitter. When my grandparents were young, none of the appliances (let alone hi-tech gadgets) in our homes were in common use — not the refrigerator, electric stove, dishwasher, washing machine, dryer, toaster, television, computer, air-conditioner, microwave, etc. None of it. They had cars, but they walked far more often than we do today. They had telephones, but not cell phones or Blackberries or iPhones, and they weren’t using phones all the...தொடர்ந்து படிக்கவும் »
பகுப்புகள்: வாழ்க்கை