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Ali

15 Simple Changes That Will Quickly Improve Your Health    
March 5, 2009, 8:44 am | தலைப்புப் பக்கம்

Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly?If you’re back to your usual habits – skipping breakfast, grabbing chocolate to get you through that afternoon slump, neglecting your fruit and veggie intake and chugging down mug after mug of coffee – don’t feel guilty about it. Your problem isn’t that you lack willpower – it’s that you tried to change too much at once.Instead, try making some...தொடர்ந்து படிக்கவும் »
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